NATURAL INFERTILITY TREATMENTS FOR MEN AND WOMEN
Trying to have a baby? Having trouble getting pregnant? Many couples have infertility problems. Women who have damaged eggs, are over 40 or have a history of ovarian problems have a higher chance of infertility. Some scientists suggest that we shouldn't use our laptop computers on our laps and it interferes with sperm production. Don't put your cell phone in your front pocket. The excessive EMF's from computers and phones can cause problems with men. There are medical treatments of implantation and the choices of surrogacy and adoption. While you are considering all your options, then please read about natural infertility treatments. Natural is always the way to go and these suggestions might help.
If you are interested in improving your fertility, one of the most important steps is to monitor for when you are most fertile. Many couples have difficulty getting pregnant because they are having intercourse at times when the woman isn't ovulating. This can make it surprisingly difficult to conceive.
There are a number of different ways that you can monitor your fertility. It is a good idea to start by monitoring your basal body temperature. This will help you to determine exactly when you are ovulating - your basal body temperature will increase when you are ready to release an egg. Keep a fertility calendar so that you know when you are ovulating. It is important to have sexual intercourse just before an egg is released, in order to maximize your chances of becoming pregnant.
There are a number of natural family planning methods that can also help you to become pregnant. Keeping track of your cervical mucus and using the rhythm method will help you to become more aware of your body's natural cycle. Try keeping a fertility chart - this will raise your fertility awareness, allowing you to pinpoint when you are actually ovulating. You may also want to look into purchasing a fertility monitor, which can help you keep track of your conception calendar and dates.
Sexual Positions
If you are having difficulty becoming pregnant, you and your partner may want to experiment with different conception positions during intercourse. In order to become pregnant, your partner must deposit his sperm as close as possible to your cervix. Certain positions will allow this to happen more easily. Avoid having sex while standing, sitting, or with you on top, as this can cause semen to leak out of your body. Instead, try the missionary position, which allows for deeper penetration. Rear entry intercourse is also effective, as it allows your partner to deposit semen closer to your cervix. To keep any extra semen from leaking out of you, try elevating your hips for fifteen minutes or so after your have sex.
Eating Right
Though you may not believe it, eating right plays an important role in your body's fertility. A balanced diet helps to regulate hormones and nourish your reproductive system. A good diet also helps you to maintain a healthy weight, which can greatly impact fertility. Women who are underweight or overweight may have a harder time becoming pregnant because body fat levels impact the production of sex hormones.
It is especially important to include certain vitamins and minerals in your diet. Try to include:
* Vitamin C and Antioxidants: these vitamins prevent sperm defects and boost sperm motility. They also reduce stress on your eggs and reproductive organs.
* Zinc: zinc deficiencies have been linked with reduced testosterone and semen levels.
* Calcium and Vitamin D: A daily, therapeutic dose of these nutrients have been shown to help increase male fertility.
Avoid Certain Foods Cut back on:
* Alcohol: alcohol can reduce your fertility levels by up to 50%. It can also decrease sperm count and increase the production of abnormal sperm.
* Caffeine: caffeine, found in coffee, teas, cola, and chocolate, has been shown to reduce both male and female fertility levels. As little as one cup of coffee a day can cut your chances of conception in half.
* Xenoestrogens: xenoestrogens are estrogens found in environmental chemicals and pesticides. Produce and other foods can have high levels of xenoestrogens, which, if ingested, may disturb your balance of hormones. Imbalaced hormones are often the cause of fertility issues.
Exercise
Moderate exercise can also be a good natural fertility treatment. When combined with a balanced and nutritious diet, exercise can help you to maintain a healthy body weight. Excess body fat can increase the amount of estrogen in your body, throwing the female fertility cycle out of balance. Exercise helps to burn off this excess body fat, allowing hormone levels to return to normal. It is best not to overdo exercise though - over exercising can actually impair fertility. Try low impact aerobic workouts like walking, swimming, and cycling.
Herbs
If you are having difficulty becoming pregnant you and your partner may want to look to herbs for fertility. Herbs have been used to promote fertility for thousands of years and can be considered to be a form of natural fertility medication. Because herbs can be very potent, it is important to speak with a registered naturopath before taking any herbal supplements. Herbal therapies can have anywhere from eight to 20 ingredients and can be administered through pills, tablets, teas or granules. Most effective when they are fresh, herbs can be made from roots, leaves, bark, fruits and flowers. Typical male fertility herbs include tribulus and saw palmetto. Herbs that are most commonly used to treat female infertility include:
* Chasteberry: This herb works to increase fertility by stimulating the pituitary gland. This is the gland responsible for producing sex hormones like estrogen, progesterone, and testosterone. Chasteberry should help fertility by balancing the sex hormones.
* Dong Quai: Dong Quai is a Chinese fertility herb, long-used to solve menstrual difficulties. It also helps to balance estrogen levels in the body and improve chances of implantation.
* Red Clover Blossom
* Licorice
* Black Cohosh
* Wild Yam
* False Unicorn Root
RELAX - Many doctors and therapists recommend trying NOT to focus on getting pregnant and focus on something else. Relax and quit worrying and sometimes things just happen naturally.
MEN - If the issue has to do with the man's sperm then some suggest to wait a week or at least a few days between sex. The build up of the sperm makes the semen stronger. Don't use computers and cell phones in front pockets or laps.
ACCUPUNCTURE - Lots of people do accupuncture for fertility. Chinese medicine goes back thousands of years and is proven effective for lots of problems.
There are many more natural therapies and treatments for infertility. See the complete book on Pregnancy Miracle and Infertility.
0
0 Komentar untuk "NATURAL INFERTILITY TREATMENTS FOR MEN AND WOMEN - Health - Alternative Medicine"